Mental Health First
Aid Training (MHFA)

Supportive. Empowering. Life-Saving.

Mental Health First Aid (MHFA) training equips individuals with the skills, confidence and the awareness to support themselves and others in times of mental health distress.

Aman is a qualified MHFA Instructor, offering accredited training that helps you:

• Recognise signs of mental ill-health

• Offer initial support and reassurance

• Guide individuals towards professional help

• Promote a mentally healthy culture at work and in communities

   

What’s Included:

• Adult MHFA 2-day Course
  In-depth training covering common mental health conditions, crisis intervention and communication strategies. Ideal for employers, HR professionals, educators and community leaders.

• Half-Day Awareness Sessions
  Introductory workshops to raise awareness of mental health and reduce stigma in your workplace or group setting.

Who It's For:

• Organisations building mental health strategies

• Community groups and charities

• Teachers, managers, support workers

• Individuals who want to feel more confident in supporting others

Why MHFA with Aman?

Aman combines her background in coaching, facilitation and trauma-informed care with accredited MHFA delivery. Her sessions are:

• Compassionate and interactive

• Rooted in real-world scenarios

• Tailored to the group’s needs and pace

Book a Training Session

Whether you're looking to train a small team or deliver MHFA across your organisation, Aman can help create a plan that works for you.

Get in touch now.