Frequently Asked Questions
Whether you’re new to coaching or considering how it can support your specific needs, we’ve compiled answers to some of the most common questions. Explore how coaching can help you navigate life transitions, boost confidence and find clarity in both your personal and professional life.
What does a life coach for women do?
A life coach for women helps you navigate the challenges of life, career, and personal growth. Whether you're managing motherhood, navigating career transitions, or seeking greater work-life balance, a coach provides personalised support and actionable strategies. Through coaching, you’ll gain clarity, build confidence, and develop a stronger sense of purpose, all while learning how to manage your goals and priorities in a way that feels authentic and achievable.
How can coaching help me after maternity leave?
Returning to work after maternity leave can be a significant transition. Coaching provides the space to redefine your professional identity, rebuild confidence, and set clear career goals. With personalised support, you'll navigate the challenges of balancing work and motherhood, and develop strategies to ease back into the workplace with clarity, purpose, and confidence.
What’s the difference between a coach and a therapist?
While both coaching and therapy focus on personal growth, there are key differences. Therapy often deals with emotional healing, past trauma, and mental health concerns, helping you work through unresolved issues. Coaching, on the other hand, is future-focused. It helps you set and achieve personal or professional goals, overcome challenges, and create a clear path forward. Coaches provide tools, insights, and accountability to help you move from where you are to where you want to be.
How can I rebuild confidence after a career break?
A career break, whether for motherhood, personal reasons, or health, can leave you feeling disconnected from your professional identity. Coaching offers the opportunity to explore your values, redefine your career goals, and rebuild your confidence. Through one-to-one sessions, you’ll receive personalised support to realign your career aspirations, develop new skills, and take purposeful steps back into the workforce with renewed confidence and clarity.
Is life coaching worth it for mums?
Life coaching can be incredibly valuable for mums who are juggling the demands of motherhood, career, and personal life. A coach provides a safe, non-judgemental space to explore your challenges, build resilience, and focus on your goals. Whether you're seeking greater balance, a career change, or just need someone to help you prioritise your well-being, coaching can provide the tools and support you need to thrive both as a mother and as an individual.