The Fourth Trimester
The Fourth Trimester: Motherhood to Me
A Guided Evening Reset for New Mums
🗓 Date & Time
18th May | 6:00 PM – 8:00 PM
📍 Location
Blend, Unit 30
Sneinton Market
Nottingham, NG1 1DW
✨ About the Event
Motherhood is beautiful but it can also feel overwhelming, disorienting and isolating.
The Fourth Trimester: Motherhood to Me is a guided evening designed for new mums who are navigating the emotional and identity shifts that come with motherhood.
This is a space to pause, reflect and reconnect with yourself - without guilt.
💭 Does this sound like you?
- “I love my baby, but I miss me.”
- “I don’t recognise myself lately.”
- “Why do I feel guilty all the time?”
- “I’m overwhelmed but I can’t say it out loud.”
- “How do I set boundaries without upsetting everyone?”
If so, you’re not alone—and you don’t have to figure it out by yourself.
🌸 What to Expect
- Guided reflection exercises
- Identity and boundary-setting tools
- Gentle group discussion
- Practical strategies you can take home
- A safe, supportive and non-judgemental space
- Tea, coffee & connection
🤍 Who is this for?
This session is for new mums or women adjusting to early motherhood who want to feel more grounded, supported, and connected to themselves again.
🎟 Booking Information
Spaces are limited to keep the group intimate.
📧 amanliddercoaching@outlook.com
📞 07812 029858
🌿 Why attend?
Because you deserve support too.
Because motherhood shouldn’t mean losing yourself.
Because taking time for you is not selfish—it’s essential.